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I smiled throughout this teaching. Especially the part about thinking “our moods just happen instead of being a part of our personal creativity.” I smile because the whole piece continually gives helpful guidance in what can feel like an overwhelming situation in a way that is light and affirming. Reminding us to be creative. The other good news with anger, I’ve found, is that when I stop blaming,or however else I react, and see the essence of what’s grabbing us, I can use my creativity and refocus my energy in certain situations to take action that addresses the injustice or whatever it is, in a way that brings change without harm. Thanks!

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